Thrown Away Gem

Lemon skin has a lot of benefit if taken raw as it is. Personally tested, it can help reduce blood glucose level to normal if you are experiencing slightly high BG level.
I highly recommend that you try and verified whether I am correct or otherwise.

Take a lemon cut in half, squeeze all the juice out. Cut the skin and pulp (half will do) into small manageable bite size. Take it with your meal, check BG after 2 hours.

Compare with previous readings, let me know if its work for you.

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